[二手書 - 001] The Headspace Guide to Meditation & Mindfulness

Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

• Switch off after work
• Fall asleep at night
• Feel less anxious, sad, or angry
• Control your cravings
• Find a healthy weight

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作者：Andy Puddicombe
出版社：St. Martin's Griffin
ISBN：978-1-250-10490-8
語言：English
書本分類：身心靈/覺察/意識/靈魂/冥想
新舊程度（1 - 極舊;10 - 極新）：★★★★★★☆☆☆☆ (6/10)
書本狀態：內頁乾淨沒有任何筆記high-light, 書頁發黃

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