修心第一步
早前有網友問，如何開始修心。當時分享了自己的想法，如下：
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「修心最難是第一步，即是將自己從生活中的雜訊抽離。分清楚什麼是自己的事，什麼是別人的事。劃清界線，才能避免別人利用情緒勒索令你無法「做自己」。
最常見就是家人與同事之間的問題，越dramatic就越難抽離，但不代表不能做到。當然，抽離指的是意識上抽離，清晰自己在做什麼，為什麼要做，該做多少。抽離不是逃避，因為大家都知逃避只會令下一次更甘。」
••••••••••
💬 補充1：劃清界線時，會出現很多聲音。「我不能」、「應該/不應該」、「怎麼可以」、「我明，但是」，全部都是藉口，是未預備好放下，又或者，時候未到。
💬 補充2：情緒勒索，亦可以是自己勒索自己。處處為人著想，否則自覺對別人不夠好，但其實從來沒有人說過一句話。
💬 補充3：「下一次更甘」是指下一生。靈魂不滅，不相信此說法的，盡力做好今生吧。
💬 補充4：學習抽離，可以想像自己經歷的困境是「我朋友的」。如果朋友向你尋求意見，你會怎樣分析事件？你會安慰對方的心？叫他/她「唔好理其他人」嗎？照顧咗自己先？以第三者角度，看一看事件，或許會找到缺口。
💬 補充5：「Dramatic」絕對是一個值得思考的問題。Dramatic是多姿多采，同時是起伏不定，是干擾。吹水好閒，同朋友聚會好正常，但這種社交少不免會影響自己內心。打個比喻，相信大部份人都會用手機透過藍芽喇叭播放音樂。手機是你，音樂是你的「意」，正常播放清晰明確。但如果藍芽被干擾，雖然仍能聽到，但，你明啦，不用再解釋。
••••••••••
道理易明，要真正做到又看透，難。
慢慢。一步就是一步，無論這一步多大或多小。
慢~慢~
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